Combating loneliness heading into the holiday season

While loneliness can increase suffering at any time of the year, the holiday season can further intensify those feelings for some people, adding additional layers of struggle. A person may feel guilt about being separated from family and friends due to a life event. They might be grieving the loss of a central figure in their life. Or perhaps they feel that they can’t interact with others due to their personal suffering. 

These types of thoughts and feelings may set in “out of the blue,” so it’s important to acknowledge them if and when they arrive. It is especially important to connect with someone when the source of their suffering is loneliness or separation from loved ones, even though their drive may be to disconnect further when they feel like this. Forging connections is a powerful way to help them re-engage and start feeling better. 

If someone you know might be experiencing loneliness or isolation during this time of year, you can make a positive impact by reaching out to show you care. When you connect, speak with empathy and avoid phrases that indicate guilt or judgment. 

You could say:

“I know you aren’t able to visit with your family this year. I’m reaching out to see if you’d like to connect during this season for a cuppa or a meal?”

Or

“This time of year can feel overwhelming for a lot of people. If you’d like to talk, I’m here to support you.”

The little things can often make a big difference to someone’s life, especially when it comes to connecting. So, never underestimate the power of a small gesture.