Study shows link between risk of suicidal ideation and sleep issues
A recent study (Kalra et al., 2024) found that self-reported risk of suicidal ideation and/or self-harm was likely to be more common among respondents with probable co-morbid insomnia and obstructive sleep apnea.
In the SafeSide Framework, the Assess stage provides an opportunity to ask the person you are working with about the quality of their sleep.
Long-standing sleep disturbances, like snoring or sleep apnea, could be a long-term risk factor, while a person’s sleep getting worse can be a sign of their symptoms, suffering, or recent changes.
In addition to providing the person with tips on sleep hygiene, we can also use the conversation as an opportunity to educate them and to encourage them to explore other options for getting help.
You could try asking:
"Do you know whether you snore? A percentage of people who snore have sleep apnea, which can increase many health risks, including the risk of suicide. Could we explore a referral to rule it out?"
Sleep quality is one key area where physical and mental medical healthcare providers can collaborate to provide better care, enhancing overall health and mental health outcomes for the patient.
It takes all of us to help someone, so where possible point the person toward other resources and services they can access to get the best care possible.
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